Health Dietary Patterns

Question: Discuss about theHealthfor Dietary Patterns. Answer: Prevention and Treatment of Childhood Obesity Prevention Dietary Patterns Wang et al. (2015) highlighted that an energy-restricted balanced diet, together with education and behavioural modification could limit the gain in weight in children who have risks of developing mild or moderate obesity. Reduction in fat-containing diet is the key to heathy living. Saturated fat is to be avoided in meals, and this can be achieved by avoiding foods like fast foods, chips, fries and chips. A reduced-fat diet is useful for secondary and primary prevention of weight gain. Karnik and Kanekar (2015) in this regard states that a protein-sparing modified diet can help in achieving rapid loss of weight. Studies have been conducted that indicate reductions in the prevalence of overweight. However, the studies combine the dietary guidelines with behaviour modifications; thus assessment of the diet itself is difficult. Physical Exercise Laurson et al., (2014) undertook a study to review the effect of school-based interventions on physical activity behaviour and knowledge. It was found that significant improvements took place through this intervention. Parents and physicians must encourage children to take part in vigorous physical activities through young adulthood and adolescence and restrict the time spent by children in front of the television and for playing computer and video games. Regular walking for around 20-30 minutes in a day can facilitate control of weight to a considerable extent. Khalife et al., (2014) opine that exercises bring reduction in weight accretion through an increase in expenditure of energy and the impact is favourable for cardiovascular status. Body fat, as well as cholesterol levels, are decreased, and lean body mass is increased, thereby improving the psychological well-being. Lifestyle exercise programs, together with dietary restrictions, leads to weight control in the long run in chi ldren and adolescents. Treatment Pharmacological Intervention Studies have indicated the success of the drug Metformin on glucose tolerance, serum lipids, serum leptin and BMI. At the end of the study, a statistically significant difference was found between the BMI scores for the group with intervention and the placebo group (Bryant et al., 2014). Guidelines for childhood obesity management recommends two drugs to be used for the management of obesity in adults, sibutramine and orlistat. However, no guidelines are present regarding the use of these two drugs for children. Research is going on to determine the effectiveness of these two drugs in obese children (Xu Xue, 2016). Behaviour Modification with the Help of Schools, Parents and Social Media School-based interventions are useful in treating obesity in children as indicated by multiple studies considering cohorts from different backgrounds. Changes in lifestyle can be brought if school authorities and parents provide encouragement and support to the children already suffering from obesity. Schools should take up the responsibility of providing healthy diet plan to the students in need. Training can be provided to students by appointing health educators (Showell et al., 2013). Social media is a good mode of reaching out to the students as they can easily relate to the messages communicated through social media. The attitudes and beliefs of the children can easily be changed if this mode for change can be properly utilised (Waters et al., 2014). References Bryant, M., Ashton, L., Brown, J., Jebb, S., Wright, J., Roberts, K., Nixon, J. (2014). Systematic review to identify and appraise outcome measures used to evaluate childhood obesity treatment interventions (CoOR): evidence of purpose, application, validity, reliability and sensitivity.Health Technology Assessment,18(51). Karnik, S., Kanekar, A. (2015). Childhood obesity: a global public health crisis.Int J Prev Med, 2012. 3 (1), 1-7. Khalife, N., Kantomaa, M., Glover, V., Tammelin, T., Laitinen, J., Ebeling, H., ... Rodriguez, A. (2014). Childhood attention-deficit/hyperactivity disorder symptoms are risk factors for obesity and physical inactivity in adolescence.Journal of the American academy of child adolescent psychiatry,53(4), 425-436. Laurson, K. R., Lee, J. A., Gentile, D. A., Walsh, D. A., Eisenmann, J. C. (2014). Concurrent associations between physical activity, screen time, and sleep duration with childhood obesity.ISRN obesity,2014. Showell, N. N., Fawole, O., Segal, J., Wilson, R. F., Cheskin, L. J., Bleich, S. N., ... Wang, Y. (2013). A systematic review of home-based childhood obesity prevention studies.Pediatrics,132(1), e193-e200. Wang, Y., Cai, L., Wu, Y., Wilson, R. F., Weston, C., Fawole, O., ... Chiu, D. T. (2015). What childhood obesity prevention programmes work? A systematic review and meta?analysis.Obesity Reviews,16(7), 547-565. Waters, E., Silva-Sanigorski, A. D., Burford, B. J., Brown, T., Campbell, K. J., Gao, Y., ... Summerbell, C. D. (2014). Interventions for preventing obesity in children.Sao Paulo Medical Journal,132(2), 128-129. Xu, S., Xue, Y. (2016). Pediatric obesity: Causes, symptoms, prevention and treatment (Review).Experimental and therapeutic medicine,11(1), 15-20.

Johnny Appleseed and Today’s Apples Essay Example

Johnny Appleseed and Today’s Apples Paper â€Å"The Apple† details the story of both the fruit, but more importantly, Johnny Appleseed, the legendary man who, two hundred years ago, crossed the Midwestern part of the country (Michigan, Ohio, and Indiana area), spreading apple seeds around in order to encourage apple trees to grow.   His real name was John Chapman, and he is said to be something of a strange man, one who was convinced of his duality with nature (he was a vegetarian, never rode horses or chopped down trees, and punished himself for hurting any creature, no matter how small, and even by accident). The author is attempting to trace Johnny Appleseed’s path across Ohio, and to discover his true reasons for planting apples.   According to science, apple seeds do not produce ‘normal’ apple trees.   Only tree cloning can do this.   Apple seeds produce terribly bitter fruit that is usually used for producing alcohol.   So, Johnny Appleseed was bringing alcohol to the colonies.   He moved continually, planting apple seeds where he knew a town would spring up in a few years, and when it did, he would sell the small apple trees for profit.   This was good business practice, as most people selling land required that the buyers plant orchards, to encourage them to keep and use their land. We will write a custom essay sample on Johnny Appleseed and Today’s Apples specifically for you for only $16.38 $13.9/page Order now We will write a custom essay sample on Johnny Appleseed and Today’s Apples specifically for you FOR ONLY $16.38 $13.9/page Hire Writer We will write a custom essay sample on Johnny Appleseed and Today’s Apples specifically for you FOR ONLY $16.38 $13.9/page Hire Writer Sweetness is another popular reason for the apple.   Sugar wasn’t common in the frontier times, and any sweetness came from fruit.   The apple was among the sweetest.   This sweetness, of course, lent itself well to the creation of alcohol.   Alcohol was necessary, though, because it was a safer drink than water, even for children, in a time when water was often infested with cholera or worse. A man named Bill takes the author around Apple Country and shows him Johnny Appleseed’s path.   They walk across country, paddle down rivers, and look at apple trees that had been planted by Appleseed himself.   Along the way, the author continues to ask Bill biographical questions about Appleseed, such as the rumors about his child bride who left him, why he never married, and how he lived everywhere and nowhere at the same time. Today, many varieties of apples still grow, some propagated by Johnny Appleseed.   Legends of Appleseed still exist in many different areas, as the author finds out.   The apple, and the man who loved it, are still a large part of today’s folklore, and real tradition.

7 Great Websites for Writers

7 Great Websites for Writers 7 Great Websites for Writers 7 Great Websites for Writers By Mark Nichol From usual suspects to obscure gems, from grammar guides to usage resources, here are some websites of great value to writers: 1. Amazon.com You may have heard of this website a good place, I understand, to find books (or anything else manufactured). But what I appreciate even more is the â€Å"Search inside this book† link under the image of the book cover on most pages in the Books section. No longer does one need to own a book or go to a bookstore or a library to thumb through it in search of that name or bon mot or expression you can’t quite remember. And even if you do have access to the book in question, it’s easier to search online (assuming you have a keyword in mind that’s proximal in location or locution to your evasive prey) than to try to remember on what part of what page in what part of the book you remember seeing something last week or last month or years ago. And then, of course, there are the site’s â€Å"Frequently Bought Together† and â€Å"Customers Who Bought This Item Also Bought† features but the book search can be a writer’s salvation. 2. Banned for Life Newspaper editor Tom Mangan’s site lists reader contributions of clichà ©s and redundancies. 3. The Chicago Manual of Style Online My review on this site of The Chicago Manual of Style notes that buying the bulky book, despite its abundance of useful information, is overkill for writers (but not editors), but editorial professionals of all kinds will benefit from the CMOS website’s Style QA feature, which responds authoritatively, sensibly, and often humorously to visitors’ queries. 4. GrammarBook.com The late Jane Straus, author of The Blue Book on Grammar and Punctuation, created this site to promote her book, but it also features many simple grammar lessons (with quizzes), as well as video lessons, an e-newsletter, and blog entries that discuss various grammar topics. 5. The Phrase Finder A useful key to proverbs, phrases from the Bible and Shakespeare, nautical expressions, and American idiom (the site originates in the United Kingdom), plus a feature called â€Å"Famous Last Words† and, for about $50 a year, subscription to a phrase thesaurus. (Subscribers include many well-known media companies and other businesses as well as universities.) 6. The Vocabula Review The Principal Web Destination for Anyone Interested in Words and Language Essays about language and usage; $25 per year by email, $35 for the print version. 7. The Word Detective Words and Language in a Humorous Vein on the Web Since 1995 This online version of Evan Morris’s newspaper column of the same name (some were also published in the book The Word Detective) features humorous QA entries about word origins. Want to improve your English in five minutes a day? Get a subscription and start receiving our writing tips and exercises daily! Keep learning! Browse the General category, check our popular posts, or choose a related post below:What Does [sic] Mean?Using the Active Voice to Strengthen Your WritingShow, Don't Tell

Reading Comprehension for Presidential Elections

Reading Comprehension for Presidential Elections This reading comprehension focuses on Presidential elections. Its followed by key vocabulary relating to the US elections system. Presidential Elections Americans elect a new president on the first Tuesday in November. Its an important event that happens once every four years. Currently, the president is always elected from one of the two main parties in the United States: the Republicans and the Democrats. There are other presidential candidates. However, it is unlikely that any of these third party candidates will win. It certainly hasnt happened in the last one hundred years. In order to become the presidential nominee of a party, the candidate must win the primary election. Primary elections are held throughout each state in the United States in the first half of an election year. Then, the delegates attend their party convention in order to nominate their chosen candidate. Usually, as in this election, its clear who will be the nominee. However, in the past parties have been divided and choosing a nominee has been a difficult process. Once the nominees have been selected, they campaign throughout the country. A number of debates are usually held in order to better understand the candidates points of view. These points of view often reflect their partys platform. A party platform is best described as the general beliefs and policies a party holds. Candidates travel the country by plane, bus, train or by car giving speeches. These speeches are often called stump speeches. In the 19th century, candidates would stand on tree stumps to deliver their speeches. These stump speeches repeat the candidates basic views and aspirations for the country. They are repeated many hundreds of times by each candidate. Many people believe that campaigns in the United States have become too negative. Each night you can see many attack ads on the television. These short ads contain sound bites which often distort the truth  or something the other candidate has said or done. Another recent problem has been voter turnout. There is often less than 60% turnout for national elections. Some people dont register to vote, and some registered voters dont show up at the voting booths. This angers many citizens who feel that voting is the most important responsibility of any citizen. Others point out that not voting is expressing an opinion that the system is broken. The United States maintains an extremely old, and some say inefficient, voting system. This system is called the Electoral College. Each state is assigned electoral votes based on the number of senators and representatives that state has in Congress. Each state has two Senators. The number of representatives is determined by the states population but is never less than one. The electoral votes are decided by the popular vote in each state. One candidate wins all of the electoral votes in a state. In other words, Oregon has 8 electoral votes. If 1 million people vote for the Republican candidate and one million and ten people vote for the Democratic candidate all 8 electoral votes go to the Democratic candidate. Many people feel that this system should be abandoned. Key Vocabulary to electpolitical partyRepublicanDemocratthird partycandidatepresidential nomineeprimary electiondelegateto attendparty conventionto nominatedebateparty platformstump speechattack adssound biteto distort the truthvoter turnoutregistered votervoting boothElectoral CollegeCongresssenatorrepresentativeelectoral votepopular vote

Environmental Regulation Essay Example | Topics and Well Written Essays - 750 words

Environmental Regulation - Essay Example Preference to other dealings in addition to customary enforcement responses stems from a conviction that community standards and values have undergone a basic change. People are indicative of steady support for environmental safety, and industry leaders more and more see environmental protection as an imperative value. Present industry managers grew up through years while their civilization maintained protection of the environment as an innately optimistic target. Therefore they bring a basically diverse approach to environmental regulations, and their responsibility to accomplish them. The standard basis usually offered for a broader compliance strategy to environmental regulation is therefore eventually based on the conviction that regulators and the public now share the same objectives and value systems. Non-compliance today may be considered as a communication gap or lack of knowledge and not an implicit challenge to the fundamental regulatory ideas. Environmental consciousness a mong citizens came down in the later 1990s. For example, in the United States, environmental regulation came down to a mid-level political concern and graded below other issues such as education, health care, crime etc. (Demmke, 2001) The Environmental Protection Agency was formed in 1970, to strengthen the federal government’s environmental responsibilities. This was a clear detection that the problems of air and water pollution, solid waste clearance, water supply, and pesticide and radiation control were interconnected and needed a combined approach. On January 1st 1970, The National Environmental Policy Act (NEPA) was signed into regulation. The act necessitate that an environmental impact statement be organized for all recommendation or report on legislation and for each major federal action considerably affecting the feature of the environment. The environmental impact report must: explain the environmental impact of the planned action, talk about

Identify potential risk and protective factors that may influence Essay

Identify potential risk and protective factors that may influence adolescents drug and alcohol use, and why do we need to consider these. Discuss - Essay Example These programs and services provided by the professionals meet the rigorous standards of the nations. They are considered to be the vertebral column of the public health reaction required to address this universal epidemic. The variation in treatment and the revitalization programs are considerable. However, it has been observed that these treatment programs are still not inclusive, accessible or affordable for everyone. Those individuals who genuinely need proper care and treatment must get access to it. In reality, out of five million individuals, nearly two million, who are suffering from drug and alcohol addiction, have the benefit of receiving proper and adequate treatment. Thus, about 60 percent of the drug and alcohol patients are deprived of proper treatment. One indisputable fact remains for the individuals who receive adequate treatment. This includes the assistance of families, pals and the society. They play a significant role in the overall recovery process. We should no t underestimate their timely involvement, encouragement, support to get out the addiction and help them to maintain sobriety (Facts about Drug and Alcohol Addiction, Treatment, Recovery and Use, n.d.). According to the European Union, the main reasons that provoke young Europeans to go for drug addiction are curiosity, peer pressure, thrill seeking and problems at home. The other reasons are loneliness, recreation, problems at schools or workplace, lack of willpower, expected effect of the drug and social or economic problems (Young people and drugs, 2004, p. 25). Figure 1 shows the trend in the causes behind drug abuse between 2002 and 2004. It has been estimated that nearly 3 percent of the total population of the world (that is, about 185 million people) have abused drugs during the period of June 2003 to June 2004. This report has been submitted by the United Nations Office on Drugs and Crime (UNODC). About 13 million of the world

Prayer in Counseling Essay Example for Free

Prayer in Counseling Essay In Eriksen and Weld’s journal article, the writers contend that spirituality and prayer is being utilized more and more by mental health practitioners and counselors. The concept of prayer within the counseling session is something that was considered for a long time but the actual use of spirituality practices is more frequently being used today. This particular article is based upon the data retrieved from two tests that were done on first time counselees and their practitioners. All of the counselees were Christians and results were based on what their expectations were regarding prayer and spirituality inventions. The test also surveyed what the beliefs and practices were of the counselors. Ultimately, the test showed that most counselees preferred the introduction of prayer within the sessions. They wished audible prayer was initiated by the counselor. Additionally, the test results also showed that clients expected prayer and even prefer that counselors or practitioners pray for them outside the prayer sessions as well. Another interesting thing that the test results showed was that religious natured conservatives preferred prayer more than the liberals of a religious nature. Overall, the studies from this article resulted in a confirmation that prayer is therapeutic and healthy for the clients. According to the article, spirituality has already been linked to a sturdy well-being and even secular counselors have used prayer intervention in sessions. There are many therapists that do not believe in mixing psychology with theology, however; the results seem to point to the fact that prayer intervention and spirituality produces effectiveness in psychotherapy sessions. There has been some controversy about using prayer in counseling such as improper use of prayer in counseling. In some cases, practitioners may not be trained properly to incorporate prayer and this could result in a damaged relationship between client and counselor. In some cases there are counselors that may not value prayer within the session but their clients may find it important. On the contrary, one of the studies showed that there were more counselors that valued prayer than their counselees. With these barriers to consider, research and examination of spirituality and prayer in counseling will be pursued further. Interaction It was quite amazing to see how high of a percentage of practitioners actually incorporate prayer with the counseling. There was a time when educators did not suggest using prayer or spirituality in the counseling sessions due to the delicacy of the subject of religion. Also, as a former secular counselor, there was some concern that many of the clients were not Christians and there may be offense taken by the client. After reading this journal article, it is enlightening to find out that many clients prefer prayer especially since many counselors are Christians now. Since there is very little research on the subject of prayer intervention, further research is crucial so that counselors can learn the proper way to incorporate prayer into the therapy session. Although the authors covered a pair of research studies on how effective prayer is to the success of the counseling session, it wasn’t sufficient enough to say that the majority of people who come to counseling prefer prayer. The article covered a lot about proven effectiveness of spirituality with counseling but there needs to be more on how to properly incorporate the two entities. Prayer is enlightening to many counselors but it is still a sensitive subject and needs to be weaned in the right way. It is this author’s assertion that prayer can be enlightening and beneficial to the mental health from personal experiences. The application of prayer and Biblical scriptures has been so uplifting for many clients but there are many out there that do not know the benefits of prayer. Dialogue is crucial when initiating prayer in the counseling session so the counselor needs to be well educated on the techniques. Spirituality and prayer has been utilized by this counselor and has been an integral tool in problem solving and keeping clients happy. As a Christian counselor, prayer for the client can be done after sessions whether the client wants it or not but during sessions should be carefully applied. It is because of this article that this author will study and investigate how to incorporate prayer carefully into the counseling session. Application It is because of this article that this author will study and investigate how to incorporate prayer carefully into the counseling session. Eriksen and Weld’s journal is an important tool and this author has definitely learned a lot from this reading. A client that comes in for grief counseling or depression would benefit from the therapeutic use of prayer. This author would carefully incorporate the Biblical scriptures as well as prayer on and off sessions because it is expected of a Christian. Since religion of any form is very sensitive for many people, this counselor will make sure to learn the best way to initiate it and use it throughout the counseling sessions. Another benefit in utilizing prayer is the trust building of the client for the practitioner so therefore; this author will utilize prayer to promote a great relationship. This author will make sure that the client is confident enough to share their feelings about prayer and spirituality. First and foremost, it will be disclosed in the very beginning that the author is a Christian. After listening to the client and finding his or her comfort level, Spirituality will somehow be introduced in the session whether it is in the form of reading Biblical scriptures or facilitating a prayer. In the past, this author has used prayer with counselees in and after sessions, but now realizes the sensitivity of how to apply it. It has been welcomed by both non-Christians and Christians but the article has shed the light on how detrimental an improper application of Spirituality and prayer can be to the counseling relationship.